Powerlifting Summary: Strong Life Tampa Athlete

I started weight training consistently in July 2015. In November I decided I wanted to get serious about training and was introduced to Powerlifting a competitive strength sport that consists of 3 lifts-the squat, the bench press, and the deadlift.  After one week of training at the Strong Life Tampa Bay Facility I was thrown into my first powerlifting meet. The 2015 Tony Conyers Extravaganza.
November 2015-Tony Conyers Extravaganza| Location: Strong Life Training Training Facility
Squat: 260 (missed last attempt), Bench:185 (missed last attempt), Deadlift: 320 (missed last attempt), Total: 765
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At the Strong Life Tampa Bay Training Facility. First squat attempt (2015).

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Strong Life Squad-February 2016-Florida State Meet| Location: Strong Life Tampa Bay Training Facility 

181lb Weight class: Squat: 260 (not enough depth in last attempt), Bench: 190 (missed last attempt), Deadlift: 365 (missed last attempt), Total: 815lbs
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At the Florida State Meeting starring down the weight. This was a successful pull and PR 365lbs. Strong Life Tampa Bay Training Facility 2016.

“The Jenn” Rotsinger Empowerment Meet| Location: The Cuban Club
165lb weight class: Numbers were in KGs and maybe a little off, the total however is correct. Squat: 287 (missed last attempt), Bench: 185 (missed last attempt), Deadlift: 348 (missed last attempt), Total: 820. Wasn’t overall happy with my performance in this meet. Thankful for the experience, it was a wonderful meet.
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With my Strong Life teammate, Tiff Conyers after the meet.

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Some of the Strong Life Squad after the meet. From left to right-Ian, Tiff, Evelyn, Me, Coach JC, and Coach Tony Conyers.

2016 Tony Conyers Extravaganza| Tampa Bay Convention Center
165 lb weight class: Squat: 340 (missed last attempt), Bench 175 (missed last attempt), Deadlift 370 (missed last attempt), Total: 885. Overall I felt happy with my performance. Coming right off the training cycle from the Jenn we hit this last training cycle hard! I felt confident in my squat going in, a lift that I used to hesitate with. My bench has definitely hit a plateau. I’m SO close to breaking through 200lbs. I know I need to work on and improve my leg drive. My deadlift I also need to improve technique and get my but down. I feel strong in the lift and know that I can pull 400lbs. I’m coming for it. I’m looking forward to amping up my conditioning with the team and deciding which meet is next.
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At the Tampa Bay Convention Center for getting ready to compete in the Tony Conyers Extravaganza

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Setting up for the 400lb Deadlift attempt 2016.

 

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